Today’s goals
2 of 4 done
Steps and protein fill in on their own.
- Eat 160 g of protein143 / 160 g
- Walk 10,000 steps8,412
- Upper body workoutDone
- Read a chapterDone
Focus is on. Your distracting apps unlock when these are done.
Goals · Focus · Training · Food · Faith
Your apps unlock when your goals are done.
Set goals for training, food, faith, and more. MannaForm fills in what it can from Apple Health and Garmin, then lifts the lock on your phone, computer, and TV.
Available now on the web, Mac, and Chrome. iPhone, Android, and Windows are coming soon.
- Steps7,412 / 10,000From Apple Health
- Protein118 / 160 gFrom your food log
Get the appsMac, Windows, and Chrome bring Focus to your computer.
Focus
Locked until your goals are done.
Pick the apps and sites that pull you away. They stay blocked until today’s goals are complete, then everything unlocks until midnight. Other blockers run on timers or willpower. Focus unlocks on results.
- Steps and workouts count from Apple Health and Garmin, food from what you log. No box to tick
- Allow the essentials you need for work and messages
- Free on your phone; Mac, Windows, Chrome, and TV come with Premium
- Turn it off anytime. It’s yours, not parental control
- Steps7,412 / 10,000From Apple Health
- Protein118 / 160 gFrom your food log
Everything revolves around your goals.
Pick what matters, from protein and steps to prayer and doses. Each space has its own color, just like in the app, and every one feeds the same daily goals, streak, and Overview.
- Food
- Training
- Water
- Sleep and trends
- Friends
- Bible
- Medications
- Brain games
- Alarms
- Milestones
- Custom goals
Streak
27 days
Finish your goals, keep the streak. Daily skips and grace keep one bad day from erasing months.
Social
500 miles together
1 · Jordan58.3 mi
2 · You47.0 mi
3 · Maya37.6 mi
Live workout
Bench press
Set 3 of 5 · 185 lb × 8
Rest · Lock Screen1:12
Set up in a sentence
“Help me sleep more and cut caffeine after 2.”
Describe the goal and Ask MannaForm drafts it for you to review. Or pick a challenge like 75 Hard.
Trends
See what your data is telling you.
Every number you log or sync becomes a chart worth reading: a macros donut, stacked nights of sleep, a weight trend that smooths out the noise, and a caffeine curve that shows what’s still in your system at bedtime.
- Steps, workouts, sleep, weight, and heart rate from Apple Health and Garmin
- Lay out your own board with the charts you care about
- Ask what changed and see what happened around it
Social
Take on challenges with friends.
Add friends by handle or invite link, then chase a goal together, like running 500 miles as a group, or take on 75 Hard or MannaForm 75 side by side. Everyone sees the group’s progress and a friendly leaderboard.
- Group goals for miles, steps, workouts, and more
- 75 Hard and MannaForm 75 with friends
- Your food, health data, and goals stay private
Training
Every workout, counted the moment it ends.
Runs, rides, and lifts flow in from Apple Health, Apple Watch, and Garmin. Follow a strength session set by set with rest timers on your Lock Screen, see routes and heart rate, and watch the week build toward your goals.
- Live strength sessions on your Lock Screen and Dynamic Island
- Sets from your Apple Watch or Garmin show up in seconds
- Training plans for the gym and race day
Streaks
Small promises, kept daily.
Finishing your goals keeps one streak going for everything that matters. A bad day is ordinary, not a failure: daily skips and grace periods keep months of progress from disappearing over one missed evening.
- Daily skips you choose
- Weekly and monthly grace, spent only when needed
- A Week in review that compares with last week
Ask MannaForm · Premium
Just ask.
Ask about your progress or tell it what you ate. Ask MannaForm works from your real history and prepares every change as a draft. Nothing is saved until you review it and tap apply.
Graph your progress
Ask how protein, steps, or sleep are trending and get a chart from what you actually logged.
Set up goals and plans
Describe what you want to build. It drafts the goals or training plan for you to review.
Log food in a sentence
Type “two eggs and toast” and review the entry before it’s saved.
Cook from a photo or a link
Turn a recipe into ordered steps with timers, then cook along.
Also in Claude and ChatGPTConnect MannaForm in Settings › Connections and ask from the AI app you already use. It drafts the same reviewable changes and never saves on its own.
- You review and apply every change
- AI is optional and can be turned off
One app for your whole life.
Your body, your mind, your faith, and your health routines all count toward the same goals and streak. Turn on only what you need; none of it is required.
Fitness and training
Strength sessions, endurance plans, muscle load, and workout history, with Apple Watch and Garmin.
Food and meal prep
Food diary, barcode scanning, recipes from a link, shopping lists, and cooking timers.
Social
Friends, a feed of moments you choose to share, and group goals and challenges.
Bible
Reading paths, saved verses, and a gentle record of your pace.
MannaForm for faithMedications
Dose reminders and a log of every dose you record.
Brain games
A daily challenge, the Daily Word, and 27 games that count toward your goals.
AlarmsPremium
Repeating and one-time alarms, with quick puzzles that prove you’re up.
Milestones
Over 100 badges for the miles, meals, and mornings that add up. Your history counts from day one.
Custom goals
Track anything with your own metric, unit, and schedule.
Wherever you are.
Start with the app on your phone. Then take Focus to your computer and your goals to your wrist.
Phone
Coming soon toApp StoreComing soon toGoogle Play
Focus on your computer · Premium
Windows app
Windows 10 and 11, 64-bit
Mac app
macOS, Apple silicon and Intel
Download for MacChrome extension
Chrome on Mac, Windows, and ChromeOS
Add to ChromeWatch and TV
Apple Watch
Comes with the iPhone app and signs in on its own. Log sets and follow your workout from your wrist.
Garmin
Get MannaForm from the Connect IQ Store and pair it by scanning a code with your phone.
TV hub
A self-hosted hub keeps an LG TV closed until whoever is watching has finished today’s goals. For technical users for now.
New to MannaForm? Create your account and set your daily goals first. The computer apps, watches, and TV follow those goals, and sign in by scanning a code with your phone.
Start with one goal today.
Pick a goal, choose how it counts, and take the first step. You can add the rest later.
Coming soon toApp StoreComing soon toGoogle Play